Silicone Hand Grippers Ring Wholesale - Shenzhen LegenDay

4 Ways to Exercise Hands and Fingers

Do you need to increase Finger & Hand Strength for fitness or sports events? Today i would like to share 4 way to exercise hand and fingers,including our silicone hand grippers ring.
1.Make a Fist,tray our silicone hand grippers ring.
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:
Make a gentle fist, wrapping your thumb across your fingers.
Hold for 30 to 60 seconds. Release and spread your fingers wide.
Repeat with both hands at least four times.
silicone hand grippers ring
2.Finger Stretch
Try this stretch to help with pain relief and to improve the range of motion in your hands:
Place your hand palm-down on a table or other flat surface.
Gently straighten your fingers as flat as you can against the surface without forcing your joints.
Hold for 30 to 60 seconds and then release.
Repeat at least four times with each hand.tray our silicone hand grippers ring.
 silicone hand grippers ring
3.Claw Stretch
This silicone hand grippers ring helps improve the range of motion in your fingers.Hold your hand out in front of you, palm facing you.
Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
 silicone hand grippers ring
4.Grip Strengthener
This exercise can make it easier to open door knobs and hold things without dropping them.Hold a soft ball in your palm and squeeze it as hard as you can.
Hold  silicone hand grippers ring for a few seconds and release.
Repeat 10 to 15 times on each hand. Do this exercise with our silicone hand grippers ring two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
silicone hand grip strengthener
Do you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist? 
Our silicone hand grippers ring can help prevent injuries and muscle imbalances from the overuse of "crushing" type hand and finger grip exercises. Increase strength for injury rehabilitation therapy, warding off arthritis, carpal tunnel syndrome, and for athletes and musicians working on excelling in their sports and instruments.
Silicone hand grippers ring with various resistance levels (30lb - 50lb) allow you to gradually increase the training difficulty as your strength improves. Perfect for men, women, teenagers, kids and seniors.
Silicone hand grippers ring designed with tight finger holes to prevent the bands from slipping off your fingers during workout.
Flexible silicone material provides comfortable grip for both small and big hands and ensures optimal exercise results.
Portable and convenient silicone hand grippers ring, use silicone hand grippers ring anywhere, any time, at home or office.
For more information about the silicone hand grippers ring,you can send the inquiry of the product to us via Skype,E-mail etc.
Skype : frank.bwy
E-mail : Betty(
Tel : +86-0755-21004210
Whatsapp/Mob : +8613430834223
we would reply you in the short time ASAP.If you have any problem, just contact!
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